You CAN design your age – Personal trainer tells how in new book - Detroit, MI—Personal trainer, author (and former professional ballroom dancer) John Paul Ouvrier tells how you can “design your age,” in his new book “The Wizard of Youth.” Based in Los Angeles, CA, USA, Ouvrier has helped many people to improve their health, from celebrities to those 100 years old.
“Taking care of the body means first learning to listen to the body,” says Ouvrier. “Otherwise the very things we need to stop doing become reinforced, creating more of the same problems. If you don’t know what your body is doing, exercise itself becomes dangerous.
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