People Who Knit and Crochet May Be Happier and Healthier.

Have you ever wondered why people who craft yarn into garments always seem to be smiling and happy? It turns out that the repetitive actions needed for knitting and crochet can bring the mind and body to a state called a "relaxation response" that is quite similar to what people experience with techniques such as repetitive prayer, yoga, meditation, Tai Chi, and other relaxation disciplines. Research at the Harvard Medical School Mind/Body Institute has found that when an individual is knitting her heart rate can drop 11 beats a minute and her blood pressure drops as well. These results can

have significant health benefits for people who knit and crochet.

In the U.S. many institutions are taking advantage of these health benefits by incorporating knitting and crochet into the activities that they provide. Gilda's Clubs which offers family cancer support in locations across the U.S., now provide knitting to help with the emotional upheaval of dealing with cancer. At the Duke Diet and Fitness Center, knitting is used to lower stress for its clients. Children and their parents are seeing the benefits of knitting and crochet as well. Grade schools from Oregon to New Jersey have incorporated knitting into their curriculum, not only for the health benefits, but to help build creativity and improve math skills.

"Knitting benefits an individuals emotional and physical health. Knitting can reduce stress in an individual who is trying to manage the severity of their chronic illness. It can also help reduce stress in individuals who lead very hectic lifestlyes."said Gary Scholar, Health & Wellness Consultant to the employees of the American Hospital Association. "I have incorporated knitting classes in my Health & Wellness programs for employees because of the health benefits. I would like to see implemented at Children's hospitals a program to teach sick children how to knit so they have something to keep their minds occupied and be proud of what they have made if they are in the hospital for an extended time,"

For more information on learning to knit and crochet, visit the Lion Brand Web site at www.lionbrand.com. About Lion Brand Yarn Company: Lion Brand Yarn Company is a 129-year-old entity and is America's oldest hand knitting yarn brand. Founded in 1878, the company began operation in New York and has been a leading supplier of quality hand knitting and crochet yarns ever since. Throughout its history, Lion Brand Yarn has been at the forefront of yarn trends while consistently providing its customers with the highest quality product, service and inspiration. Media contact: Ilana Rabinowitz, (201) 804-3999, Ilana@lionbrand.com