Me-Time, Meditation (Part V)

2007/04/29 02:49

Press Release from:

pktea.com

FEEL THE COLOUR
Let each colour come into your mind. Let the colour change from one into the other or blend with each other to form a new colour.
Some people see numbers associated with colours and some see numbers arranged in a specific pattern. They are people with exceptional senses of colour and number.
Feel if you can associate colour with anything such as a shape, touch, thermal energy, or wellbeing. Go through each colour in your mind. We do not have the same reaction on colours. A colour that gives warmth and joy to one person may cause distress to another.
Feel

Can you feel them?

each colour and find the colours that make you feel good. Use your favourite colours to improve your mood.
Not everyone is born with a high sense of colour. If you do not have a colour sense, move on to other senses that you feel strongly.

FEEL THE TOUCH
Study natural objects that are pleasing or calming to you such as pearl, wood or stone, etc. Learn the shape, colour and texture of the object.
Hold the object and feel its vibration. Many people feel a strong connection with stones, especially crystal.
Find the stone that makes you feel good, not a stone that someone says so.
Touching your stone can be very therapeutic.

LISTEN TO THE SOUND
Contemplate the sounds of running water or singing birds, etc. Again, if you have a limited recall, go to the countryside and re-acquaint yourself with the sound of nature.

To be continued in Part VI