Me-Time, Meditation (Part VI - Final) - BODY JOURNEY Meditate with your body. Start from the tips of your toes and fingers and move up to the centre of your body — your heart and head. Feel each of the senses as you go through a body journey. Never assume that a vision is restricted to the eyes, or a touch is a contact on the skin. Each body-part has a perceived-function and sense; it may have more senses than the scientists have discovered.
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