Improving Your Confidence Using Hypnotherapy

Confidence can be hard to pin down at times! Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me?” It may be that you lack confidence within specific relationships and want to learn how to be more assertive, perhaps certain situations give you trouble or you may want to become a better public speaker, or at least find it less anxiety provoking! Perhaps you want to be able to share some of the knowledge and ideas that you

have inside your head, which you hold back because of lack of confidence or you find it difficult to speak up in front of groups of people or lack confidence in all areas of your life. All these experiences are common and can be helped by hypnotherapy.
Whether confidence is a problem, must be self-defined, by the individual. If it impacts on your life in subtle or more obvious ways and you feel frustrated or held back by lack of confidence, then hypnotherapy, Hertfordshire could benefit you.

Hypnotherapists induce deeply relaxing trance states and utilised them to bring about positive change. This is because, when a person is deeply relaxed, as they are during trance, access to the unconscious mind is enabled. The hypnotic process is wonderfully pleasant and relaxing, which in itself is beneficial for people who lack confidence and experience stress and worry on a regular basis. Being free of stress and worry, during the hypnotic process, allows the therapists to pack your unconscious mind with positive suggestions of confidence. Whilst in this state you also get to practice situations in which you will act with confidence and conviction, through a process known as visualisation.

If you are fed up with being held back or not being able to do what you dream of doing because of lack of confidence, book your appointment with a hypnotherapist now!
Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy approaches.