Exercise Fitness Made Simple

It seems like most of my adult life, I have had to pay special attention to my weight and therefore my appearance. I have tried many different exercise fitness programs and routines. Some delivered much better results than others. About four years ago, I was so fed up with the weight I had gained and the gradual but obvious loss of my youthful health, that I decided I had to do something about it. I looked at many different programs and plans and decided that I had to find something that delivered -with a program that taught me exercise fitness made simple. I decidedd I would try a low carb,

high protein diet. I made a decision to go with the Atkins diet for my diet plan approach and to try Tom Venuto's "Burn The Fat, Feed The Muscle" for my EXERCISE FITNESS PLAN.

My key approach to all of this was to be realistic and keep it simple. I set a goal to lose 44 pounds. I weighed 204 pounds at the time and my goal was to get to 160 pounds. I also wanted to firm up my sagging body parts and my primary drive and motivation was to LOOK and FEEL better.
I also decided that I would follow these programs' recommendations to the letter and be as disciplined as I could to achieve the results I wanted. It was not easy but like I said, my thought was to keep my approach simple and attainable. I decided I would give myself one year to achieve my goals.

To my great astonishment, as I got involved with the Atkins low carb diet, and the Burn The Fat exercise fitness program, the weight began to melt away! I stuck with the recommended "induction" phase of the Atkins diet twice as long as recommended, (four weeks instead of two) and I lost 16 pounds my first month! At the same time, I began to tone up my sagging muscles and dropped two pant sizes! Inspired on by my progress, I became more determined than ever to keep going. I developed a plan to allow myself one "free day" a week to eat whatever I desired and then tested my weight to see if it would work and if I was still losing weight. I was!

The end result was, I lost 44 pounds and achieved my goals in four months rather than a year, and I have managed, with proper exercise fitness and low carb dieting to keep it off! Essentially now what I do to stay in "maintenance" is I eat meat, fruit and vegetables (all I want), and I continue to have one "free day" every week. I stay away from soft drinks, sugars, high starch foods and breads. On my one free day per week, I eat whatever I want. This continues to work for me.

Regardless of age or health conditions, you can do it!
I am in the best shape of my life and I feel great! You can do it to!
Start today and make a change because you are worth it.

Please feel free to write and post your comments or suggestions. I would love to hear your ideas and thoughts. You can learn more at the link below:

Link: http://fitnessprogram1.blogspot.com