Brits indulge on spring time happy hour - As the clocks spring forward this Sunday 30th March nearly a quarter of us will be dedicating this extra hour of evening daylight to re-discover hobbies[1] rather than using this time to sleep, socialise or spend extra time in the office, according to a survey by Yahoo! Originally in the early 1900’s the extra hour of daylight was apparently designed to make better use of daylight hours[2], but modern society could use the time to re-discover forgotten childhood passions, such as football and outdoor activities and new found interests such as photography and wine tasting. A huge 95% of the British public agree that we would feel less stressed, more energised and healthier on the whole if we explored new activities and nearly a third of us believe that re-discovering a hobby will help us achieve this. Celebrity Life Coach Gladeana McMahon comments[4]: ‘The principles of positive psychology show that happier people are healthier people. Rediscovering a passion outside of our everyday lives could act as a very tangible stress buster and an extra hour of daylight in the evening gives us a perfect opportunity to do so. Walking out the office when it’s light is a boost in itself, using this positive energy to motivate ourselves into pursuing wider activities outside of work can certainly benefit our health both mentally and physically.