About The Possible Harmful Effects That Their Past Diets Might Have Caused. - Over the past few days, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused… It seems like everyone’s tried diet after diet in the past and are now concerned with how to fix any internal problems they may have caused. Well to help alleviate some of the fear that's out there, Christopher Guerriero. Founder of the National Metabolic & Longevity Research Center and author of more than 7 books including the world bestseller Maximize Your Metabolism answers a few of the basic questions here: Q: “Could I have caused permanent damage by following a high protein diet?” A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that. Q: “I think I’ve damaged myself internally by following this fad diets (like Atkins, the 3-hr diet, or the Sonoma diet) … HELP!“ A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic. For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey.